The INSTRUCTOR LITE Nordic Walking Poles are lightweight and perfect for even the longest Nordic Walking outings. These walking poles feature the new Nordic Shark system with a breathable mesh strap, providing ideal power transmission and maximum comfort during your full-body workout. A quick-release system makes getting in and out of the grip a cinch, ensuring convenience and efficiency. The INSTRUCTOR LITE also offers a unique combination of high-strength Aluminum and 100% Carbon shafts, providing added stability and balance in a lightweight package. With the Speed Lock 2.0 Plus lever system, you can easily adjust the length of these LEKI Nordic Walking Poles between 100-125 cm, allowing for personalized customization. The Instructor Lite Nordic Walking Poles come with a carbide tip for natural environments and a rubber tip for use in urban/indoor environments, ensuring adaptability to various walking conditions.